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In Reply to: Re: Dr. D, is there any validity to posted by Dr. Doug Graham on May 8, 2008 at 1:21 am:
For most of us here on the forum, we are relative newbies. Our water needs may not be as low as someone like Dr. Doug's, because we are still doing a lot of cleansing and need more water to dilute all the gunk coming out of our body. I am 7.5 weeks 100%, mono meals, 2 lbs of greens most days, and lots of exercise. I am losing weight, both water and some fat, and as a result I go through pretty heavy cleansing almost every day, and sometimes I have obligations that cause me to eat to stop the cleansing (for instance, final exam week last week)... All this cleansing and stuff is what I believe causes my body to need so much water. I am going through 2-3 gallons a day of distilled water, though it is going down. If I don't drink this much, I feel seriously dehydrated. I feel it is unwise for people starting this diet to attempt some sort of ideal and not drink enough water just because someone like Doug doesn't need to. Listen to your body. Just felt like that should be said. Peace and love. T
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