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From:	pj (12.227.164.8)
Subject:	Re: CALCIUM intake.. How to get enough?? Dr D??
Date:	May 8, 2008 at 7:18 am PST

In Reply to: Re: CALCIUM intake.. How to get enough?? Dr D?? posted by Kim on May 8, 2008 at 2:28 am:

Thanks..

1200mg..

Was raw vegan about 4 years.. 811 about 1 year.. then went off... and was slipping around..
Back on 2 weeks.. solid.
Lots of stress - financial.
55yrs of age very soon.
Exercise.. for about 4 or 5 years had a very strong fitness program which included racewalking, other cardio and weight training..at the gym..
Went off it.. depression.. and haven't been on it for over about 2 years.. Starting back exercising again.. Got Roger Haeske program of deep knee bends and push ups.. Have a gym membership which I haven't used for a long time. Would like to drop it but it is $10.00 a month. Also have a rebounder.. Don't know if I need to be using machines or bar bells... for my bones..

Thanks.. Worried about this.. Sister has osteoporsis.. which she helped using liquid calcium and joining Curves..

PJ

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