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From:	PJ (12.227.164.8)
Subject:	CALCIUM intake.. How to get enough?? Dr D??
Date:	May 7, 2008 at 3:10 pm PST

I am concerned about osteoporosis. I am close to or on the border of it. My questions:

How do I get enough in the 811 program? I have been told I need at least 1200. Do rawvegans need less?

Strength exercises? Do I need to keep my membership at the gym? Can I just do Roger Haeske's deep knee bends and pushups and other exercises at home plus raceewalking? I do have a rebounder also.

Thanks,

PJ

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