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From: Papaya (ip68-5-133-253.oc.oc.cox.net)
Subject: Re: B12,,, Where does everyone else get their B12.. if they are concerned?? I don't do grains..
Date: February 7, 2004 at 7:41 pm PST

In Reply to: Re: B12,,, Where does everyone else get their B12.. if they are concerned?? I don't do grains.. posted by PJ on February 7, 2004 at 2:29 pm:

I get my B12 from fermented foods like rejuvelac and sauerkraut. Rejuvelac is made from rye or wheatberries (I think others can be used as well.) If you don't do grains, I guess you won't do those. I only eat sprouted grains. There is an enzyme inhibitor in unsprouted grains that a lot of people are allergic to. When the grain is sprouted, the enzyme inhibitor is gone.

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