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From: Kris (207-224-200-241.slkc.qwest.net)
Subject: It you don't feel you can afford the DVD set right now..
Date: July 15, 2005 at 7:06 pm PST

In Reply to: I'm just now finding out about 811rv. posted by new here on July 14, 2005 at 3:32 pm:

I would highly recommend the book "Nutrition and Athletic Performance" as it lays out the dietary principles and guideline in a very clear and concise way. Doug also used to have an audio tape with the science behind his thinking and another one on manageing social situations and staying raw, that may also be helpful.

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