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From: Melindaxl (64.82.221.134)
Subject: Re: Approaches
Date: May 17, 2005 at 6:12 am PST
In Reply to: Approaches posted by Dr. Doug Graham on May 17, 2005 at 3:34 am:
It helps, but I won't be able to come to Health & Fitness week! I wish I could, but I don't have any way to get there! I'm not able to drive right now because of my epilepsy & I can't go some where by myself for safty purposes! I don't have any friends or family that would be able to take me!
For right now I guess I'll try to stick to my pilates & core exercises & go back to eating 8/1/1. I'll make sure I get me plenty of greens daily now! I'll either some green smoothies with fruit and have me an extra salad with fruit! To make sure I have enough greens! When I have my big salad with my vegetables at supper time I'll have a little fat to make sure I don't forget about my fats this time (like 1/2 of a avocado). Does that sound good?
Thanks Melindaxl
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