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From: Dr. Doug Graham (DrGraham.vegsource.com)
In Reply to: Dr. Doug: goitrogens, oxalates, phosphorus posted by Carol on April 11, 2005 at 9:45 am:
I wouldn't suggest that you limit them, no. You will likely find that your desire for them waxes and wanes naturally. Some months you might eat none of these foods. When fruit variety is somewhat limited, such as it is now during the springtime, a bit of extra variety from vegetables is often welcome. Allow the ebb and flow to occur. You don't even need to keep track, unless that is part of your makeup.
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