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From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject: Re: Progressing with handstand pushups...
Date: November 17, 2004 at 6:32 pm PST

In Reply to: Progressing with handstand pushups... posted by Frederic on November 17, 2004 at 5:48 pm:

At one, you will hypertrophy muscle but not develop any muscular endurance. Strength will develop, if you do the one with some frequency. You might try doing a set the way you usually do them, then one with bars, or even the other way around.
or
You can rig up assistance by using tubing.
or
You can use your feet on the wall to assist your arms.
or
You can shorten the range of motion in order to perform a higher number of reps.
Dr D

Follow Ups:

• Re: Progressing with handstand pushups... Frederic 11/17/04 (1)
  • Re: Progressing with handstand pushups... Dr. Doug Graham 11/18/04 (0)

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