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From: myra (
Subject:         Re: My B-12 Protocol
Date: August 31, 2014 at 8:49 am PST

In Reply to: Re: My B-12 Protocol posted by MM on August 31, 2014 at 8:13 am:

I tested low for uMMA (urine) a little over a year ago so took B12 daily
for 6 months at which time my test improved. So I decreased the
B12 dosage to 2X/week. Remember, B12 is stored in the body for a
quite a while and does not have to be ingested on a daily basis. I will
re=take my uMMA test in another few months and adjust accordingly.

When my tests are in a good normal range I will probably take B12
once every two to three weeks or so.

I do the sublingual because it absorbs directly into the bloodstream.
However, I've read conflicting info as to whether the pill or the liquid
sublingual is better absorbed. I've been taking the sublingual but will
try the pill sublingual next.

The methylcobalamin form is preferable over the cyanocobalamin

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