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From: myra (108.92.51.236)
Subject:         Re: Gosia and MM
Date: August 28, 2014 at 11:36 pm PST

In Reply to: Re: Gosia and MM posted by BJ on August 28, 2014 at 7:46 pm:

BJ, I actually agree with you. I don't like the all or nothing approach
either, though from re-reading my post I can see how you came to
think that I was for it. But this is why I didn't say cooked vs raw, or
mention macronutrients, or say no salt, etc.

I was just responding to MM's comment about different plant based
diets having some commonalities and guidelines for people (especially
those who eat mainly processed foods) to learn how to eat more
healthfully.

I've had personal experience with binging from forcing myself to eat
100% raw. As soon as I let go of this goal, I stopped binging.

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