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From: myra (
Subject:         Re: Gosia and MM
Date: August 28, 2014 at 6:43 pm PST

In Reply to: Re: Gosia and MM posted by MM on August 28, 2014 at 5:53 pm:

In the area of macronutrient ratios I definitely go by how my body
feels (intuitive eating?). At this time it seems I do best with low to
moderate amounts of fat. And my body gives me feedback as to
which fats serve it best.

However, depletion of micronutrients in the body may take quite a
while to manifest as symptoms and probably will not be detected via
intuitive eating. Blood testing should be encouraged.

I hope you're right about a consensus being reached among the plant
based diets. At the very least I think the common threads should be
whole foods only, abundance of fruits and greens/veggies and when
possible, organic, preferably home grown or farmer's markets foods.
After this, blood testing for possible supplementation, minimal as

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