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From: MM (75.174.24.80)
Subject:         Re: Gosia and MM
Date: August 28, 2014 at 5:53 pm PST

In Reply to: Re: Gosia and MM posted by Linda on August 28, 2014 at 4:22 pm:

I don't know of anything other way to know of most
recent posts other than hitting the "today's messages"
buttons.

As for as "vegan" diets, I think some of the labels
are part of the problem. The term "vegan" only
describes what one DOESN'T eat: animal foods. That
leaves room for all sorts of unhealthy, nutrient poor
foods.

We have a need for a wide variety of nutrients and
getting these met does require a bit more know-how
than just "intuitive eating" or following just macro-
nutrient recommendations.

As more and more people eat plant-based diets, more
refinements of information will be made known and I
think there will be less and less variances among all
the different programs as knowledge gets passed around
and consensus is reached.

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