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From: ddcass (
Subject:         Re: D.Graham -disappointed, yet....
Date: August 27, 2014 at 11:47 pm PST

In Reply to: Re: D.Graham -disappointed, yet.... posted by BJ on August 27, 2014 at 7:17 pm:

I personally think if someone has tried 80 10 10 cramming calories down for a few months and there digestion is not improving then it might be a good idea to try focusing on short fasts, quality of fruit and only eating when you are really hungry and stopping as soon as satiation is felt or any discomfort in the stomach. As well as cutting out cardio and just walking/hiking and some light strength training when you have the energy to do so.

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