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From: The Sproutarian (
Subject:         Re: veganism brings mental instability and anger for some
Date: August 24, 2014 at 5:16 am PST

In Reply to: veganism brings mental instability and anger for some posted by karen kellock on August 24, 2014 at 2:42 am:

Yes, the raw vegan community are the most unstable group l have come across. I support the raw vegan diet myself and teach it, but the behaviour of many raw vegans is truely disturbing.

There are many possible reasons for the mental instability and agression in raw vegans. Here are just a couple of studies and an article which touches on some possibilities.

Low Serum Cholesterol Concentration and Risk of Suicide

Certainly not proven, but may explain why animal products may help brings back stability in various people.

Aberrant Cholesterol and Lipoprotein Levels in Aggressive Male Adolescents

Dr Wilson also noticed the same issues in raw vegans that l always have

Lots more could be written on B12, iodine and omega 3's contributing to mental issues, but l wanted to only post a couple right now. There seems to be many problems of low fat and cholesterol diets being written about in the literature and some of the studies are amongst the biggest done in history, so we can no longer ignore what is being said.

Another issue no-one brings up is where raw vegans are getting their sodium. It is an essential mineral yet raw vegans hardly get any...are lucky to get 20% rda.

Regards: The Sproutarian

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