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From: Mac (
Subject:         Is there any hope for me?
Date: August 23, 2014 at 7:36 am PST

My digestion is fragile and I find I can only eat raw fruits, greens, nuts and seeds without any adverse reactions. Any cooked foods cause negative and horrible reactions. Of course some cooked foods cause worse reactions than others but even innocent steamed veggies give me runny nose, the least horrible reaction, soon after eating. I am not a fanatic raw foodist. I have been brought to this unwillingly. I wish I could live my life eating cooked foods. However Iíve made my peace with my situation and come to accept it. Iíve read that many people have had problems on a similar diet to mine and have had to change their diet. Since I cannot change mine what advice would you give me? Iím just starting this all raw diet. Iím male, 35 yrs. Thank you!

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