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From: Durianrider (1.123.163.158)
Subject:         Classic example of ignorance.
Date: August 20, 2014 at 7:40 pm PST

In Reply to: Re: adrenal burnout, question for harley posted by John Rose on August 20, 2014 at 7:33 pm:

Its like saying 'running is bad for your knees' cos someone over trains
and abuses the knee joint.

You get this fitness noobs taking speed pills or energy drinks and then
going doing training that is in excess of what they normally do and
they have no understanding of hydration.They sleep in air con, drink
coffee, carb restrict OR like some fruitarians do, STOP DRINKING
WATER and then they wonder why they end up in ER.


Im the fittest person in the raw foods movement today. For very good
reason - I understand the body better than the others. High fitness is
natural and in nature, its survival of the fittest.

Doesnt make me invincible though! I still must respect my bodies need
for sleep, water, sugar, activity and emotional poise every single day. :)

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