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From: Jon Fergus (
Subject:         Some info on Raw Till 4, for anyone new to it.
Date: August 19, 2014 at 7:45 pm PST

Hi everyone. It seems appropriate, now that this forum is encouraging discussion on both Raw and Raw Till 4, that good information be provided on just what RT4 is. So here are a few links for whoever is interested.

RT4 Principles:
Ingredients Unsupported:
How to eat RT4:
How to start:
7 Day RT4 Planner:

This should really help people get off to a good start if they're interested in trying out RT4. Most of the same principles apply for anyone doing all Raw as well, of course, just remove the cooked dinner and replace it with more fruit or a big salad, etc. :)

Hope this helps some folks. Would love to see this forum become a supportive and encouraging place for anyone genuinely interested in adopting a healthy, high carb vegan lifestyle, whether that's all raw or a mix of raw and cooked.

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