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From: rawfully inspired (
Subject:         my friend's issues
Date: July 28, 2014 at 9:59 am PST

hi dr doug, my friend and i were out of touch for about 5 yrs till yesterday.
she was the one who introduced 811 to me almost 10 yrs ago. she had a big
influence on me cuz i can't argue with consequences i loved discussing health
issues with her for many many hours hours. yesterday, i asked if she still do
811. yes and no. she now adds cooked beans only at evening cuz of very
low blood sugar. she emphasized that she doesn't have diabetes and must eat
6 small meals. she lost 10 lbs and can't gain it back. she weights 95 lbs
now and she wants to weigh 105 lbs like before she has to eat beans so that
she won't get low blood sugar during and after sleeping (12 hrs "fasting").
she thinks sugar was too much when she ate bananas a lot daily. i reminded
her that sugar from fruits have nothing to do with refined sugar or honey or
whatever. she eats salads two times a day. dr doug, i do remmy vaguely
that u did reply to other posters about myth between fruits and low blood
sugar. please enlighten me again. thx in advance

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