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From: Graham@FruitFest (
Subject:         Re: Hunger question for Doug
Date: July 13, 2014 at 5:23 pm PST

In Reply to: Re: Hunger question for Doug posted by Dr. Doug Graham on July 13, 2014 at 3:29 pm:

From the post after mine I can see you get a lot of questions about this... I think for people transitioning it's hard to know how to satiate themselves properly. As the calorie density is so much lower it does involve consuming quantities that are totally alien to the majority. For me satiation can occur after a 5 banana smoothie which I know eventually leaves me calorie deficient and craving..

I think there is a certain period where I will need to regiment my eating until it does become habit. I will try to maintain 2500 calories plant based for a while and see how this goes..

Saw Mike Arnsteins interview with Megan Elizabeth a few days ago... nearly put WFF on credit card there and then...

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