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From: Mick (
Subject:         Calories
Date: July 13, 2014 at 1:54 pm PST


I'm a 28 year old, 183 cm tall, weighs 67kg, probably around
15-20% bodyfat (working on lowering that over time), eating
811 and staying moderately active.

What would be your estimate of my caloric need for a
completely sedentary day, just walking around the house, takin
out the trash, making a salad etc?

I would wanna know this, and then I can easily add how many
calories I spend for my various activities on top of that

Thanks Doug!

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