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From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject:         Re: date calories
Date: July 12, 2014 at 3:12 pm PST

In Reply to: Re: date calories posted by kate on July 12, 2014 at 1:07 pm:

Variety affects calories per weight. Medjool dates are different than honey dates, or bread dates, etc.
Within medjool varieties, calories per weight can vary by almost double.
Sorry, pinning down the number of calories per date can only be estimated.

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