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From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject:         Re: Gymnastic strength
Date: July 10, 2014 at 2:43 am PST

In Reply to: Gymnastic strength posted by Derek Holmes on July 9, 2014 at 10:03 pm:

I am not familiar with Sommer's work, no, sorry. For a gymnast's strength, do some of the things a gymnast does. Use a bar, or pair of bars, or a pair of rings, and start playing on them. We are generally quite weak compared to gymnasts, at first, but don't be frustrated. Strength comes with practice, for sure. Persist. Pull and push, and support your weight. Have fun.

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