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From: renata (
Subject:         coconuts
Date: July 4, 2014 at 3:29 pm PST

I am going on long holidays to Costa Rica.i know there are nice coconuts.My only doubt is how many is ok to eat/drink a day?they contain lot of fat I heard.I am not sure if I can buy any raw nuts there,can I replace their fat with coconuts ?flesh or water?what is healthy daily allowance on each ?
Has anybody any advice on travelling in Costa Rica?I guess it is a paradise for raw vegans...

Thank you so much Dear Doug for helping me staying healthy.I can say that You saved my life !Your diet has changed me completely.I have never felt better and I am truly happy person now.Before I never realised that our food is so so important to keep Us mentally and physically healthy.
You Are My Hero Forever.

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