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From: Yogi (
Subject:         Dental hygiene on 80/10/10 diet
Date: July 3, 2014 at 9:35 pm PST

Dr. Graham,

Do I need to do anything particular for dental hygiene on 80/10/10 diet other than brush twice a day and floss at night, like I have been doing already. Ideally, one must brush each time after one eats but I have not been doing that. I may need to change that after moving to a high fruit diet. Should I be brushing each time I eat fruits? What about just snacking on a banana or some nuts?

I know that I should not eat unripe foods and eat .5-2 lbs of tender greens daily. I got that down.

Thank you!

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