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From: kate (78.145.68.120)
Subject:         Re: Calories or Detox: What to focus on?
Date: July 1, 2014 at 5:18 pm PST

In Reply to: Calories or Detox: What to focus on? posted by Ace on July 1, 2014 at 3:37 pm:

Definitely Ace, focus on eating enough fruit to
satisfy your needs. If you have been mostly raw as
described, any detox should not be extreme; or if it
is, you will find it very short-lived.

To fast, or calorie restrict at the outset would be a
surefire binge trap as you say.

It's not that hard; just get all cooked food out of
the house, and stock up on enough fruit to keep ripe
options always available. And have backup dried/dates
for when nothing is ripe.

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