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From: kate (
Subject:         Re: Binged HARDCORE on fat...
Date: July 1, 2014 at 9:45 am PST

In Reply to: Re: Binged HARDCORE on fat... posted by terry22 on July 1, 2014 at 6:19 am:

Maybe you had been reducing calories without
realising, terry; have you just recently gone 811rv?
It's easy to not eat enough fruit. Ultimately,
craving fat (and often salt, which we associate with
denser foods), are very very likely due to
insufficient carb intake.

Next time you crave fat, make yourself eat fruit
instead - you will very quickly find the desire for
fat disappears :)

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