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From: Jasmin Kargar (
Subject:         Intestinal gás
Date: June 30, 2014 at 2:56 pm PST

I did the high fat raw thing for 7 years, on and off the wagon, plagued by feeling
overnourished and low energy ...mastercleansing a few times a year, this last
cleanse of 10 days I decided to follow my inner guidance and do 811 finally- so
have been doing it for 2 weeks now, covert fats only. I feel really good in
everyway except I have so much intestinal gás , and lots of audible activity in my
gut from shortly after the second meal. It gets worse as the day goęs on, and
settles slowly by bedtime. In the morning all is well again.
I read in the 80/10/10 on page 62 this may be caused by colon damage. I am
putting it down to poor food combining as I do not think I have a seriously bad
colon though for sure lots of healing to do...
Are there any guidelines for food combining, other than the guideline recipes in
the book, as these recipes which I have followed quite closely are resulting in
I will try watermelon mono meals tomorrow to see if this helps but would
appreciate any suggestions.
with thanks

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