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From: terry22 (
Subject:         Binged HARDCORE on fat...
Date: June 30, 2014 at 12:54 pm PST

around 3 days ago until last night I was just craving overt fats, specifically
peanut butter. it got unbarable last night and I indulged in an ENTIRE JAR, 16oz,
of natural (only ingrediants: peanuts, salt) peanut butter. But it didn't stop. I
then ate 1/2 of my families "big family size" Reduced Fat Jif (trans fats anyone??),
6tbsp hemp seeds, plus a few other things. Around 4000 cals of binge galore.
350-400g of FAT

I still could have eaten more too thats the weird thing. This was 1hr after dinner
of 6 Kent mangos and some baby spinach. I didnt feel full after the binge. But
now..the next day....constipated, dehydrated, body aches like heck, zero appetite
(fasting today...not forcing it, if im hungry i will eat but as of now i do not even
want to THINK of food) and very tired

Ive been eating usually less than 20-30g of fat per day and eating 3500-4000
calories a day. Im active. Yes. I walk a few hours a day.

Doug: what caused this? this happens oce a month or twice a month usually.
not enough carbs? not enough cals? do i need to eat more fat? I know youve
been known to polish off a jar of nut butters easily (Durianrider always says that)

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