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From: lynne (108.92.50.222)
Subject:         Re: Omega-3 consistently well below 1g/d
Date: June 24, 2014 at 10:49 pm PST

In Reply to: Re: Omega-3 consistently well below 1g/d posted by Michael on June 24, 2014 at 7:31 pm:

a cup of honeydew melon has 58 mg of omega 3, with less omega 6,
to maintain the optimal ratio.

And it's melon season!!!

If you include overt fats such as chia and flax seeds in your diet, they
have a good amount of 3's with excellent ratios as well.

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