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From: lynne (
Subject:         Re: Overt-Free: survey question
Date: June 23, 2014 at 7:31 pm PST

In Reply to: Overt-Free: survey question posted by 811Nurse on June 23, 2014 at 11:40 am:

The longest I've gone overt fat free is probably about 3-4 weeks. The
reason I don't really know the timing is because I've never set an
intention to go fat free….it's more like my body doesn't care for any
so I simply stop and hardly realize I'm doing this till I start eating
them again!!

The fats I include are avocados (our local grower at the farmers
market has avocados that are heavenly!) and seeds, such as chia, flax
or hemp seeds. I occasionally eat some nuts.

There's no doubt, my body does feel "heavier" with an overt fat meal
then one without. However, this is minimized if I eat this meal
following some movement….then I simply feel satiated and content :)

Including overt fats feels right for me…...

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