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From: kate (
Subject:         Re: Question on mono meals.....
Date: June 23, 2014 at 11:46 am PST

In Reply to: Question on mono meals..... posted by Fred Hassen on June 23, 2014 at 1:44 am:

Don't beast yourself too hard about not mixing greens,
unless you perhaps have severe digestive problems you
wish to heal.

I find I am way better with mono fruit, but can
happily eat a mixed green salad with one type of fruit
- indeed, that is my main meal, daily.

Eating this way enables us to get plenty of greens
down, which we might well find less appealing mono.

If you wish to be more purist, try 1 fruit + 1 type of
leaf :)

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