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From: kate (78.145.217.3)
Subject:         Re: lacto-vegetariansm
Date: June 22, 2014 at 7:11 pm PST

In Reply to: lacto-vegetariansm posted by renata zander on June 22, 2014 at 12:57 pm:

Read The 80/10/10 Diet.

All nutritional science backs up the fact that higher
than 10% total calories from fats are the chief cause
of most major diseases. It is not possible to achieve
below 10% when consuming dairy, or indeed most animal
products.

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