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From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject:         Re: Q for everyone: how would your body respond if you ate cooked food?
Date: June 21, 2014 at 10:40 am PST

In Reply to: Q for everyone: how would your body respond if you ate cooked food? posted by Tony on June 21, 2014 at 6:47 am:

20-30 years ago, long before writing The 80/10/10 Diet, I tried eating raw till dinner. Every such experiment for me was a total disaster. I always felt worse, after a few days or a few weeks, and always gained weight, and always remembered why I'd gone raw in the first place, which was because cooked didn't work for me. Eventually I committed to "all raw all the time." Now, I do not wish to eat cooked food, not at all, and I don't want to know what would happen if I did eat it. I'm happy eating 811rv, and will continue doing so.

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