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From: Tony (
Subject:         Q for everyone: how would your body respond if you ate cooked food?
Date: June 21, 2014 at 6:47 am PST

Hi all,
I see that in Australia, Freelea and Harley are gaining a
growing amount of attention for promoting a vegan diet and
"raw till 4".
I'm wondering what would happen to current long-term 811rvers
if you ate cooked food like steamed veg and cooked starches.
Would your body react in a way that would make you not want to
eat cooked again?
Would you even notice there was a difference afterwards?
Would you feel better?
I'm really curious because of how hard it is at the moment for
me to choose between eating fully raw and having some cooked
veggies for additional variety. I'm not noticing a big
difference in myself for better or worse when I am 100% 811rv
and just "raw till 4", although maybe I need more time doing
811rv exclusively before I can make that judgement call? I
don't know so was looking for some personal stories. I want to
know if there are that many people out there who have had
really negative effects from even one very lightly cooked food
that they would never go back to eating cooked after that. I
want some motivation.


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