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From: lynne (108.92.50.222)
Subject:         Re: Water
Date: June 18, 2014 at 12:43 pm PST

In Reply to: Re: Water posted by Marina on June 15, 2014 at 4:35 pm:

For water drinking (and food intake) I never force myself to consume
some predetermined amount.

I go by what my body wants. So, for me, drinking a quart of water
upon arising works very well. It goes down easily. I sip it within a
space of about an hour and then I do my intense morning movement
activity. From my experience, this movement feels better after this
amount of water and I find I do not get thirsty during and drink just a
little after. And then for the rest of the day I have a little bit here and
there as my body wants and needs it, depending on circumstances.


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