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From: kate (78.145.209.165)
Subject:         Re: newbie to 80/10/10rv as a Peace Corps Volunteer :-)
Date: June 15, 2014 at 9:19 am PST

In Reply to: newbie to 80/10/10rv as a Peace Corps Volunteer :-) posted by Hannah on June 14, 2014 at 2:54 pm:

Great news about your enthusiasm for the program.

I think your proposed diet sounds very healthy; I too
eat mostly very little variety in fruits and seem
fine, though I do eat quite a variety of greens.

In around 5 years, I have not found I can discontinue
soaps, shampoos etc. Dr G is very keen to recommend
brushing teeth after sweet fruits, though toothpaste
is probably not necessary. I do not need deodorant as
long as I wash enough; but we are all individual.

Kristina shows a huge variety of fruits; don't be
misled into thinking this is vital.

Enjoy your health!

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