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From: lynne (108.202.17.82)
Subject:         Re: 80/10/10 energy for long bike rides
Date: June 9, 2014 at 5:21 pm PST

In Reply to: Re: 80/10/10 energy for long bike rides posted by Donna on June 9, 2014 at 2:08 pm:

Ah, how wonderful, Donna :)

I find it much easier to exercise, and to feel motivated to do so, when
eating this way. And for me, it works the other way as well……it is
easier to eat this way when consistently being active.

Have fun!

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