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From: Gee (24.247.82.77)
Subject:         Veggie Chasers
Date: June 9, 2014 at 5:12 pm PST

Hey y'all should I chase my fruit lunch with some greens? And what is the guideline with water before and after a meal should I wait an hour before or after eating to help digestion. I'm only beginning this journey and it is a challenge vs. previously being spoon fed fast food LOL.

Big ups!
Geez

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