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From: rawfully inspired (
Subject:         Re: one legged squat
Date: June 8, 2014 at 5:22 pm PST

In Reply to: Re: one legged squat posted by Dr. Doug Graham on June 6, 2014 at 2:09 pm:

oh my goodness, dr doug and kate, i feel like rip van winkle cuz i
just finished reading about muscle fibers thru a few sources. one of
them said that potato couches usually get type llB after exercises. it
is better to have both type l and type ll A and B. is that correct ?
kate, i did read about recruits part but i don't get it. i will have to re-
read them and other sources for more visual (than linear)
clarification. it is a lot to absorb "new stuff". I'm really curious
about my lifetime experiments. thank u !!!!!!! smile

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