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From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject:         Re: Doug - maximum fat intake? emaciated face
Date: June 8, 2014 at 3:46 am PST

In Reply to: Doug - maximum fat intake? emaciated face posted by Aldo on June 7, 2014 at 10:01 pm:

Basic 80/10/10 guidelines call for an average of about 10% max calories from fat. On a 3000 calorie diet, that translates to about 300 calories from fat. I'd say that much over 450, and you're going to notice negative consequences, but that in between 300 and 450, the consequences will be subtle, but still there. 450 calories is 50 grams of fat. 300 is 33 grams. I'd say max is about 1000 grams per month, and averaging somewhat less on a yearly basis.
I focus less on the look and more on the feel.

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