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From: focusnmotivated (
Subject:         Concern about weight loss on 811 diet...
Date: June 7, 2014 at 2:56 pm PST

Hey folks, i'm 5'7 and weighs 146 pounds. I've been on/off
the 811 diet for about 2 yrs now. I've decided to finally
take it serious and do it straight this time. I notice an
excess amount of weight loss on the diet, when do the weight
loss stop??? I mean i know i can't continue to loss and loss
weight otherwise i'd die or something. Was just concern as to
when will the weight loss stop and at what pound or around
what pound will it stop??? I know a lot depends to figure
out; my genes, what i'm eating, etc. and so forth, but an
estimated guess would be good, i'm a male and do weight
training 4x a week.

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