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From: George (24.77.0.6)
Subject:         Dr. G, on activity after consumption of food.
Date: June 7, 2014 at 1:11 am PST

Normally have been waiting for about 30 minutes after I eat is
this just plane ignorance?

I have read it is best to move after one eats to help with
digestion.

What is the ideal thing to do after one eats and how long to
wait before doing it?

Thanks,

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