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From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject:         Re: one legged squat
Date: June 6, 2014 at 2:09 pm PST

In Reply to: one legged squat posted by rawfully inspired on June 6, 2014 at 11:28 am:

One legged squat will challenge you, and for strength, you need to be challenged. Specific muscle fibers known as Type IIB are activated only when heavily challenged for strength. Develop those fibers and you'll see the progress.

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