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From: Derek Holmes (
Subject:         Re: Vitamin B12 discussion please
Date: June 5, 2014 at 2:21 pm PST

In Reply to: Re: Vitamin B12 discussion please posted by John on June 5, 2014 at 1:50 pm:

If you are worried then you should take a urinary mma test to see whether or not the b-12 in your body is sufficient to do what it's supposed to. If your umma level is in an acceptable range then you need not supplement. Serum levels (blood or urine) can fluctuate dramatically and are not the best way of telling whether or not you are actually deficient. Since b-12 is responsible for lowering mma, if it's low then you are sufficient in b-12 regardless of what your serum level was at at the time of the test.

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