SEARCH VEGSOURCE:
Custom Search

 


Reply To This Post         Return to Posts Index           VegSource Home


From: Slatey (69.158.40.60)
Subject:         Re: Cold hands and feet
Date: June 5, 2014 at 11:51 am PST

In Reply to: Re: Cold hands and feet posted by Dr. Doug Graham on June 5, 2014 at 4:32 am:

I"m 6'3 187lbs med. build. I"m transitioning from eating mostly chickpeas, beans, potatoes, quinoa, brown rice w/ min. amount of salmon and sole w/ around 1/2pound(day) of mixed greens which helped/fixed my constipation i've dealt w/ for years creating bowel mov. 2x day. Since on 811 over the past 30-40 days i cant get past the constipation or the build up of waste/sugar in my body and will eliminate only every 3 days or so. I incorporate some more fats as in 1-2 tablespoons of flax or 3-4 walnuts at night w/ my big salads to balance it out along w/ eating more greens peas, butternut squash, and other veg. like cucumber separately.
Here is my recent past 10 days as before this i was mostly eating my first 2 meals w/ julie mangos but found i couldnt handle the sugar content and my candida skyrocketed(even now) w/ my tongue being very white even while consuming no nuts during this time. Before(the last 30-40 days) my tongue was perfect.

Meal 1 : about a 6 fresh ripe organic banana smoothie w/ 1/4-1/3lb of greens(mixed greens or spinach) with about 1 litre of water mixed in.
2: same or less lately since at this pt. i cant handle much more sugar.
3: Dont know exactly how much but huge bowl of steamed butternut squash and green peas w/ 1 lemon, followed 1 hr later by big mixed greens salad topped w/ red pepper and celery dressing mixed w/ 1 tablespoon of ground up flax or a handful of walnuts which really helps balance out the sugar in by body at this pt. and helps my headaches and ability to think.
thx

..

Reply To This Post         Return to Posts Index           VegSource Home


Follow Ups:


    


Post Reply

Name:
E-mail: (optional)
Subject:

Comments:

Optional Link URL:
Link Title:
Optional Image URL:



See spam or
inappropriate posts?
Please let us know.
  


Want to see more videos? Subscribe to VegSource!

Every time we post a new video, we'll send you a notice by e-mail.

No spam ever and you can easily unsubscribe at anytime.

Enter your email address, your first name, and press Submit.


Your Email:
First Name:
Newsletter archive

Infomercial production direct marketing