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From: Alana (122.150.214.89)
Subject:         Kale
Date: June 4, 2014 at 7:54 pm PST

Is eating a pound of kale for dinner a good idea? I do it because I am low on iron
and calcium. I've been finding that I get bloated and flatulent every evening. I
have a feeling it might be too hard to digest.

I'm unsure of the best green to eat for dinner.

For dinner i usually eat 1-2 pounds of a mix of kale/spinach/lettuce with orange
juice dressing, sauerkraut (occasionally), with added vegetables.

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