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From: Marina (188.2.89.166)
Subject:         Saponins
Date: June 1, 2014 at 3:22 pm PST

Hi Doug!

I have a question about the following statement:

"Many foods contain saponins, and some might even be helpful
(small amounts of saponins in fruits and vegetables may help
you absorb the nutrients), but pseudograins contain too high a
dose of saponins for your gut to handle."

Do small amounts of saponins in fruits and veggies really have
this beneficial effect? I thought that what is toxic it is
toxic also in small amount... ?

Thanks in advance!

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