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From: rawfully inspired (71.62.56.127)
Subject:         Re: squat again
Date: May 29, 2014 at 3:05 pm PST

In Reply to: Re: squat again posted by kate on May 29, 2014 at 11:03 am:

thank u kate. yes, i squat without weights. i never heard of jump
lunges and plyometric jump squats. very interesting! i will try that
at home. i don't go to gym cuz i live in the country (almost middle
of nowhere). i can try to adapt them creatively instead of using
equipments. do u have any more tips, kate or anyone ? smile

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