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From: Augusto (
Subject:         Cucumber and Israeli Salad
Date: May 29, 2014 at 12:46 pm PST

Hello dear Dr. Graham,
I have two quick questions:

1) Since I don't like the texture of cucumber skin I usually
cut it off, am I losing important nutrients, or is ok eat it
without the skin?

2) I'm really in love with the Israeli Salad of the Simply
Delicious Raw Recipes book and the question is: can I totally
replace normal lettuce salad with Israeli Salad, or I will
lose minerals and other nutrients?

Thank you very much!



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