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From: Harley (
Subject:         Whats my book called?
Date: May 24, 2014 at 3:23 am PST

In Reply to: Re: 20lbs? posted by heidi jane on May 23, 2014 at 7:47 am:

CTFU! :)

From my experience MOST women want to be super slim but go
around it the wrong way. Either starving down and being emotional
rollers coasters to be around and living lives of quiet desperation or
blowing out via metabolic damage and eating whatever.

Then there is the 3rd group who understand how insulin effects fat
and fluid storage and that they must choose certain foods, lifestyles,
mindsets and exercises in order to stay rail thin and toned. Also sane.

811 is a great book. No doubts. Its 2014 though and some
adjustments need to be made so people get more sustained weight
loss and an easier social live + financial situation.

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